How the TM technique saves your heart from stress and heart disease
Suzanne Steinbaum, MD, Cardiologist, Author and Director of Heart Health, Lennox Hospital, NYC
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Mindfulness meditation, often associated with Vipassana (a Buddhist practice), is generally considered to be a form of " open monitori... -
The Transcendental Meditation technique is not just watching your breath, contemplating , concentrating, or trying to be mindful. I t'... -
by Tom Ball The New York Times article, "The Man Who Saved the Beatles," written in response to the passing of Maharishi M... -
Mantra meditation practices are generally forms of controlled focus , employing degrees of concentration or sustained attention. The... -
Brain researchers have found that during practice of the Transcendental Meditation technique, the brain becomes more coherent and integrated... -
Editor's note: With thousands of Buddhist monks in Asia practicing the Transcendental Meditation technique , it may be interesting to c... -
T he TM technique is unique — in practice and results. TM makes meditating easy, simple, and profound — and powerfully effective. It'...