Follow-up and Support:

For everyone who has learned the Transcendental Meditation technique (any place, any time), continuing support and follow-up is available free of charge.

If you have not yet been instructed in the TM technique by a certified teacher, your first step is an Introductory Lecture. Learn more

Checking of meditation: This simple, step-by-step process establishes correct, effortless meditation and refreshes you in the basic instructions of how to practice the TM technique. To get the most out of meditation, occasional or routine checking is important for all meditators. If you have been irregular in daily practice, have not meditated in a while, or are not sure if you are practicing correctly, checking is highly recommended. For a personal appointment, call 828-254-4350 or email us.

Advanced Lectures and Group Meditations: Held every Sunday evening at 7:15 PM*, Asheville TM Center (directions). Open to everyone who has learned the TM technique. For maximum benefit from meditation, it is vital that one's intellectual understanding grows as experience in meditation deepens overtime. Meditators find that practice becomes even more effortless, enjoyable and effective with attendance of Advanced Lectures. It is also commonly reported that meditation is often more expansive and profound when practiced with a group.


*Schedules subject to change—please call to verify.