MeditationAsheville.org • Transcendental Meditation Courses • Free Introductory Lectures: Retired fire captain tells how the Transcendental Meditation technique changed his life

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Retired fire captain tells how the Transcendental Meditation technique changed his life

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During the TM technique, the brain's responses to stimuli are more widely distributed across the cortex, indicating greater participation of the whole brain. Perceptual and Motor Skills 62: 731-738.

Increased self-actualization: TM awakens one's true inner self

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