Transcendental Meditation: What can it do for you?

Change begins within: The life-transforming effects of the TM technique—what meditators say (5 minutes) 

Here's what the Transcendental Meditation technique has done for veterans with PTSD, prison inmates, at-risk youth and many others suffering from traumatic stress. You'll also hear from people you might recognize, such as Paul McCartney, Jerry Seinfeld, David Lynch, Martin Scorsese, CNN's Candy Crowley and Soledad O'Brian, Russell Brand, Ellen Degeneres and others, all of whom practice the TM technique and support the David Lynch Foundation's endeavor to bring relief from stress to everyone who needs it. 


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